Yes! It is called N.E.A.T.
Non-Exercise Activity Thermogenesis.
Basically, in a nutshell, it means to get off your butt and move! Not gym membership kind of move, but just good ol’ fashioned moving. Easy to do…Easy not to do. Here are a few ideas:
Stuff like turning up the music and vacuuming with a bit of vigor, wiggling while washing dishes, dancing while dusting…you get the idea.