Yes!  It is called N.E.A.T.

Non-Exercise Activity Thermogenesis.

Basically, in a nutshell, it means to get off your butt and move!  Not gym membership kind of move, but just good ol’ fashioned moving.  Easy to do…Easy not to do.  Here are a few ideas:

Stuff like turning up the music and vacuuming with a bit of vigor, wiggling while washing dishes, dancing while dusting…you get the idea.

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