Nutrient Timing is the secret for professional athletes.
What is nutrient timing?
Nutrient timing is timing your nutrient intake for optimum performance and muscle creation. Your body requires different nutrients before, during, and after your workout to:
- Provide the increased blood flow you need to get you ready to workout hard.
- Provide the energy you need to push yourself during your workout.
- Provide the materials to build muscle and
- Provide the nutrients for recovery so you can still move the next day.
These athletes and those pictured below all understand the importance of nutrient timing and it is the secret of their athletic success, along with hard work. Without the proper nutrients provided at the right time, they would not have achieved their results.
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