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The Health Connection between Spirit-...

We are triune beings, spirit-soul-body, and our health depends on taking care of all three. Because our body is what...

The Health Connection between Spirit-Soul-Body
posted on: Feb 1, 2016 | author: Angela Sladen

Say “NO!!!” to Skinny

This has to be said…over and over and over again.  Say “NO” to skinny!  Say “NO” to...

Say “NO!!!” to Skinny
posted on: Mar 13, 2014 | author: Angela Sladen

Food Pyramids & Carbohydrates

Carbohydrates have gotten a bad rap.  They have been blamed for everything from weight gain to weariness to many...

Food Pyramids & Carbohydrates
posted on: Feb 18, 2014 | author: Angela Sladen

The 10 Principles of Wellness

This information has been adapted from Michael Arloski’s very popular and respected book in the wellness...

The 10 Principles of Wellness
posted on: Feb 8, 2013 | author: Angela Sladen
10 Health Tips for Teens

10 Health Tips for Teens

posted on: Feb 5, 2013 | author: Angela Sladen

I want to share some “secrets” and health tips about being “skinny” with you.  They come from a video series I created called “The B.S....

Power to Achieve Your Goals

Power to Achieve Your Goals

posted on: Jan 2, 2013 | author: Angela Sladen

 1 in 3 of us will set the same goals for our New Years Resolutions year after year after year.  Health goals are consistently in the top 3 with...

Food and Belly Fat

Food and Belly Fat

posted on: Dec 4, 2012 | author: Angela Sladen

Belly Fat is one of the most difficult fats to shed. There are no secrets nor are there any exercises specifically for “spot” reducing...

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