Vision:  Drug-free, healthy men, women and children.

Mission:  Enable & empower others to live a life of vibrant health.

Philosophy:  Prevent and cure illness & disease with excellent nutrition.

Method of Operation:  Determine nutritional deficiencies and provide recommendations for excellent nutrition through food and supplements.

Personalized Services to Meet Your Health Goals & Needs Include:

  • Nutritional Analysis:  macro & micro nutrients

  • Nutritional deficiency determination and programming to repair

  • Sports/Athletic Nutrition

  • Caloric evaluation and planning

  • Meal planning

  • Weekly monitoring

  • Daily video coaching email

  • All done on a phone app for your convenience


Benefits of Great Nutrition:

  1. Lose weight and keep it off.

  2. Naturally increase energy.

  3. Strengthen heart health.

  4. Strong bones and teeth.

  5. Shiny hair.

  6. Strong immune system.

  7. Healthy ageing.

  8. Reduced diabetes risk.

  9. Repair leaky gut syndrome.

  10. Clear, smooth skin.

  11. Clear mind.

  12. Fight depression and anxiety.

  13. Restful sleep.

  14. Resistance to illness, disease and cancer.

  15. Optimized athletic performance.

Please take advantage of the FREE resources provided.  I add new FREE resources every month so be sure to check back regularly or better yet, subscribe to my blog and be the first to know!


I have been interacting with Angela on a daily basis for one and a half years now. She has been instrumental in having me achieve my goals of health, fitness and weight loss. Angela is highly encouraging, an educator at heart and empowering. She is an excellent mentor who leads not only by words buy by example. I lost 85 pounds and 60 inches in only 13 months!

Normay W., Sherwood Park

I met Angela when I was recovering from a transplant and had decided to follow up with more exercise. Within 3 months, with Angela’s help, I was feeling much healthier and stronger. The support she gave me was wonderful! Her knowledge was superb.

Debbie S., Sherwood Park

“Angela is a consummate professional; incredibly talented and bright. She instills the confidence that is often required in taking the steps necessary to improve overall health. It is by the grace of God that in my daughter’s search for a nutritional consultant and personal trainer, she found someone as wonderful and knowledgeable as Angela. I too was at a point in my life that I knew I needed to make changes to improve my overall health and in support of my daughter and for my own benefit, I joined with her.

Angela embodies positive change and listens to your needs. She provides consistent positive feedback, encouragement, and unrelenting patience. She has taught us that yo-yo dieting is not the answer. People have often said to me over the past few months, “how do you diet and not cheat” and I always say the same thing: I am not dieting; Angela has taught us how to eat healthy and exercise regularly to sustain overall healthy choices for a lifetime.

I feel so much healthier and am back to a weight that I love! I strongly encourage anyone who truly wants to make permanent positive changes to your overall health, to contact Angela Sladen – Total Health Method.”

Durenda T., Sherwood Park