Say “NO!!!” to Skinny These Fats Help You Lose Fat + So Much More What To Do to Avoid the Flu Food Pyramids & Carbohydrates Ultimate Nutrient Density Protein Basics Ante Up with Antioxidants The Path to Healing and Health Stronger Resolution The Secret of the Law of Signatures

March 13, 2014

Say “NO!!!” to Skinny

February 20, 2014

What To Do to Avoid the Flu

February 18, 2014

Food Pyramids & Carbohydrates

February 13, 2014

Ultimate Nutrient Density

February 12, 2014

Protein Basics

August 5, 2013

Ante Up with Antioxidants

March 18, 2013

Stronger Resolution

Newest

skinny

Say “NO!!!” to Skinny

This has to be said…over and over and over again.  Say “NO” to skinny!  Say “NO” to skinny for yourself,… Continue reading »

lose fat

These Fats Help You Lose Fat + So Much More

The “fat-free” craze has done nothing except make people fatter, less intelligent, age more quickly, less healthy,  more prone to… Continue reading »

flu

What To Do to Avoid the Flu

Once you’ve got it, you’ve got it.  It has to work its way through your system.  So the best thing… Continue reading »

carbohydrates

Food Pyramids & Carbohydrates

Carbohydrates have gotten a bad rap.  They have been blamed for everything from weight gain to weariness to many different… Continue reading »

nutrient density

Ultimate Nutrient Density

Ultimate health and weight management is all about nutrient density:  the largest amount of nutrients you can get into the… Continue reading »

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Protein Basics

Protein is King in the body. Why is protein necessary?  How much do you need?  What are the best sources… Continue reading »

ante up on antioxidants

Ante Up with Antioxidants

Antioxidants; the word that was popularized and brought to public awareness by Dr. Lester Packer,  the world’s foremost antioxidant research… Continue reading »

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The Path to Healing and Health

Your body is designed to heal itself.  It is actually quite incredible when you really think about it…I mean really… Continue reading »

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Stronger Resolution

I have a stronger resolution to educate, encourage and empower others to live a healthy and well life. As I… Continue reading »

Doctrine-of-Food-Signatures_11x17OPT

The Secret of the Law of Signatures

The Law of Signatures, otherwise known as The Doctrine of Signatures or  Teleological Nutritional Targeting is the amazing relationship between… Continue reading »